Varicose veins on the legs are a global problem, especially for the fair sex. Many medicines in the form of tablets, creams and ointments, as well as compression tights and elastic bandages are prescribed to combat this pathology.
However, scientists can prove that proper nutrition for varicose veins in the legs can improve well-being and significantly reduce the symptoms of the disease. To do this, it is enough to let go of harmful products and fill your diet with a well-designed diet menu.
Varicose veins are swollen veins due to poor circulation and congestion. The veins become swollen, pronounced on the surface of the skin, and acquire a bluish tinge.
Nodules gradually appear, valve cover collapses or closes completely, whichinterferes with natural blood flow.Varicose veins are often accompanied by unattractive vascular networks and prominent veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Varicose veins are often a "work" diseasein those who, by the nature of their profession, are forced to stand for long periods of time (e. g. , salespeople, stewardesses, waiters) or, conversely, workers who spend their working hoursin a sitting position (especially for office workers).
Healthy foods for varicose veins are very diverse, so a diet based on approved foods will not cause any discomfort.
Therefore, the list of products allowed for varicose veins in the legs is as follows:
The level of fluid intake should be observed separately. With varicose veins, it is recommended to drink plenty of water. Ordinary water can be replaced with green or herbal tea, fresh juice, rose hips.
Salad can and should be seasoned with olive oil, it has a good effect on blood composition.
It's time to find out what's impossible with varicose veins. It is necessary to pay attention to this list and completely exclude these products, although some are very popular among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are completely incompatible!
It is also dangerous for varicose veins to cook rich meat soups and drink black tea.
One of the most important questions for many people - is it possible to drink alcoholic beverages with varicose veins? Alcohol enthusiasts are convinced that alcohol will be very beneficial, as it promotes vasodilation and improves blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, a second stage occurs - vasoconstriction!
If varicose veins, damaged veins, thickening, widening and twisting after alcohol will begin to expand more, so will the varicose veins and vascular wall will be negatively affected.
In the end, even a small dose of alcohol can cause rupture of blood vessels and internal bleeding. If surgical intervention is not done in a timely manner, lethal results are possible.
However, doctors have managed to determine the dose of strong alcohol that is safe for health. For women, it is 15 grams, for men, 30 grams is allowed. Is it appropriate to risk your health and check if a small dose of alcohol is really safe?
As for beer and varicose veins on the legs. Although alcohol levels in beer are lower than vodka or cognac, you should not abuse it. Carried with an intoxicating drink, you can exceed all permitted limits and endanger your health.
If there is a disease such as varicose veins, it is highly recommended to completely exclude alcoholic beverages and low alcohol throughout the treatment period!
It should be considered that not only need to eat healthy food, but also do it properly. Adhering to the simplerules will help you make the most of your diet:
Adhering to a diet for varicose veins in the lower part of the leg will normalize blood flow, cleanse the body of toxins and toxins that impede the function of the circulatory system, and also reduce the load on damaged veins.
The table showsseveral diet optionsfor varicose veins.
| Diet N ° 1 | Start the morning with porridge and vegetable salad. For snacks - green tea and a handful of raisins. For lunch - light chicken fillet soup and vegetable stew. In the evening, enjoy a seafood salad. For dinner - fruit salad and low-fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and a slice of tomato. Satisfy hunger during the day with natural low-fat yogurt with extra fruit. Lunch - mashed potatoes and steamed fish. In the evening, you can enjoy a salad dressing. Drink a glass of freshly squeezed juice before bed. |
| Diet No. 3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy some fruit in the evening. For lunch - steamed oatmeal and meatballs. If you feel a little hungry, drink a glass of tomato juice, you can eat some bread. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The menu options served can be changed. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting a diet! Consultation with a doctor is also necessary to avoid adverse effects of diet.
Because any diet puts pressure on the body, radical changes in diet can lead to deterioration of overall well-being. In addition, there may be contraindications to individual health features.
Eating varicose veins does not require high professionalism in cooking or large financial costs. However, adherence to a simple and tasty food menu can not only help reduce the manifestations of varicose veins, restore normal blood flow, but will also have a beneficial effect on the whole body.